I highly recommend Ashley! She is so supportive and helpful. Before doing her program I lost 100lbs- on my own over the course of six years. BUT I was still feeling bloated and depended on caffeine to get me through the day. I lost a total of 20lbs during this journey! 
I feel like my transformation into this next season of life is almost like a caterpillar turning into a butterfly. Before I did your program I was in a dark state of my marriage, and my nutrition and exercise were not consistent. I didn't sleep well and I used coffee as a necessity and not a treat... 

Through this program I have learned balance. It's okay to not be perfect. It's okay to have a bad day, because we have been given the chance to start over the next. Chug your water, eat your fiber, move your body, take your supplements, and breathe. BE HAPPY!

found myself."

"Now I feel like I have

Katie M. 

02

I did a 3 month program with her that started off with the gut protocol. That alone was life changing. No more bloating and feeling full...I lost 10 lbs and my body composition changed. I absolutely loved the workout plan she made me. The apps are easy to use and there are videos showing exactly how to do each exercise not to mention she answers questions via Voxer promptly. She customized a diet plan for me based on my likes and avoiding my dislikes...I did stray at times. I was honest with Ashley and told her each time I cheated myself...she didn't scold me, she encouraged me. For me that is what I needed. I'm hard enough on myself. I respect Ashley's no bs honesty. She's not going to lie to you. She's definitely not going to tell you what you want to hear but she will tell you what you need to do and how to successfully do it and she will be by your side the entire journey. 

I'm sure you'll see me again."

"Thank you Ashley!

mELISSA p. k.

03

I was overweight, tired all the time, couldn't sleep through the full night and had more belly issues than I can mention. I knew there was more going on than just needing to lose weight, everything I tried that worked in the past wasn't working and everything started to go downhill after my hysterectomy. Couple COVID and drinking on top and I found myself in a mess!!! Ashley not only gave me a workout and meal plan to fit my crazy schedule but she also LISTENED to me and looked further into my hormones, fast forward 3 months...I'm sleeping, my belly issues are sooooo much better and I definitely lost some weight, and I eat more now than ever before. 

for helping me heal my body."

"I can't thank her enough

Rachel F. 

04

In March I decided I was BEYOND over my appearance and lack of energy. I loved my body for all that it’s carried me through, and it was time I took better care of it.  
My body has carried my two beautiful children, and for that I am forever grateful. They were the driving force behind my goals!  

I have had friends who have used Ashley’s coach service in the past and had great success! I knew I didn’t have anything to lose! Well, except the weight! I was ready to take control of my life! 

Ashley has been phenomenal! She is so helpful and encouraging throughout this entire process and I am so thankful I took this step towards my health. I’ve forgotten to log my meals, my workouts, and send my check ins so many times…Ashley has been so understanding and I cannot thank her enough for her patience and kindness!  
Since May 24, I have lost 27 lbs using Ashley’s program and have gained much needed confidence, and my energy levels are much higher than they used to be! She has given me the tools to succeed when my time with her is over and I can’t wait to put them to use!

Allyson S Says...

05

My experience with Ashley and Mandy has been absolutely life changing. I do not say that lightly…it was life changing. I was miserable, bloated, sick constantly. Just miserable.
Working with these girls has been worth every single penny. We got to the root of my issues and then fixed the problem. They didn’t help me bandaid it, they helped me fix it. They provided me with all the tools and knowledge I need to make this lifestyle change permanent for me.

Don’t think twice about it, just jump. They’ll catch you ❤️

SAra B Says...

06

I just finished up my second 12 week program with Ashley and it was such an awesome experience. A few years ago I completed my first 12 weeks with her but at the time I was mentally struggling and despite her awesome efforts to help me then, I was too much in my own way and sabotaging myself. Fast forward to this year after focusing on my mindset I decided to sign up again knowing I was in a better space. This time around was so much different for me! I have a plethora of health issues that make weigh loss difficult but Ashley made sure I understood what was going on with my body, explained in detail what was happening to really help me stay focused in the end goal. This time around weight loss was not my only goal, I wanted to heal my hormones and my gut and Ashley did an amazing job at helping me do those things. The last 12 weeks was worth every single penny! I promise if you sign up with ashley you will not be disappointed! She is super knowledgeable and has worked hard to learn as much as she can to help all her clients. She is very responsive which I appreciated so much! I can’t wait to keep applying what she has taught me into my life and continue making progress! Thank you so much Ashley!

Ashley s Says...

07

Ashley was so helpful and supportive! My main focus was my health since I have endometriosis. I was so crampy and I’m a lot of pain. I was having a lot of hormonal issues. Ashley taught me how to help with not only the symptoms in a natural way, but also helped me stop a lot of my symptoms from even happening. I was suffering from bouts of nausea and bloating, my periods were crippling! I can’t believe how much changing my diet and focusing on gut health actually helped. It seemed like such an insignificant change but when I learned how important it was... everything changed. I lost 16 pounds of inflammation in my gut, my cramps were gone and so was the nausea. I slept so much better and felt lighter. I know a lot of people get personal trainers for gym reasons, but Ashley really helped me with my health. And she was so supportive the entire time, even when I messed up. She was always there to cheer me on and motivate me to be and do better for MYSELF! She’s a 10/10 and I will recommend her to anyone.

Aubrey s Says...

08

I needed help to shed lots of weight that always seemed to return no matter what I did. I've always been big. I wanted to look and feel better. I talked with Ashley and decided to give it a try. Ashley helped me do more than just loose weight. She was able to determine that I had major gut issues. I chose to attack my gut with detox and now with the sibo plan. Detox was not pleasant but it was do-able with focus and support by Ashley. I have been on stomach medication for over 20 years. Ashley has helped me to stop taking my prescription meds and tums. That is an amazing feat as well shedding 30 pounds. Ashley worked with me on food and meals that I could eat. I continue to work on my journey to be healthier with eating right and exercise. You will not be disappointed with working with Ashley!

Lorraine s.C. Says...

09

Ashley was so helpful and supportive! My main focus was my health since I have endometriosis. I was so crampy and I’m a lot of pain. I was having a lot of hormonal issues. Ashley taught me how to help with not only the symptoms in a natural way, but also helped me stop a lot of my symptoms from even happening. I was suffering from bouts of nausea and bloating, my periods were crippling! I can’t believe how much changing my diet and focusing on gut health actually helped. It seemed like such an insignificant change but when I learned how important it was... everything changed. I lost 16 pounds of inflammation in my gut, my cramps were gone and so was the nausea. I slept so much better and felt lighter. I know a lot of people get personal trainers for gym reasons, but Ashley really helped me with my health. And she was so supportive the entire time, even when I messed up. She was always there to cheer me on and motivate me to be and do better for MYSELF! She’s a 10/10 and I will recommend her to anyone.

Aubrey s Says...

10