Meet  Your Coaches

Hey, I’m Ashley! I am so excited that you’re here and that you’re ready to transform your body & your health! It’s such a pleasure to meet you! So, who am I and why the heck am I here doing this work? Well, I went to school to become a vet technician and at the same time, my EMT career started to take off and I FREAKING loved it! During that time, I was seeing more and more people struggling with their health, wellness and just generally being heard by doctors. Not to mention my own battle I had with myself with metabolic resistance and SIBO. This is what led me to functional medicine and why I do what I do now! It broke my heart and filled me with frustration, that people who suffered from autoimmune problems, gut problems and their weight, were unable to get the help  that they needed and DESERVED!! I am an AFAA certified trainer, NESTA fitness nutrition coach and Level 1 NCI nutritional coach, NCI hormone specialist, NCI mindset specialist, and online coach with a NASM specialization in women’s fitness and working towards my certification for a functional practitioner! I specialize in helping women heal and balance their hormones, revive their gut health, and achieve sustainable fat loss!.Losing weight isn’t as simple as handing a person a meal plan and workout plan. It’s MUCH more than that! The number one thing on my mind always is — the success of my clients! Teaching people they can live a healthy, balanced lifestyle while eating foods they enjoy - that is why I am here!

Hey, I’m Ashley! I am so excited that you’re here and that you’re ready to transform your body & your health! It’s such a pleasure to meet you! So, who am I and why the heck am I here doing this work? Well, I went to school to become a vet technician and at the same time, my EMT career started to take off and I FREAKING loved it! During that time, I was seeing more and more people struggling with their health, wellness and just generally being heard by doctors. Not to mention my own battle I had with myself with metabolic resistance and SIBO. This is what led me to functional medicine and why I do what I do now! It broke my heart and filled me with frustration, that people who suffered from autoimmune problems, gut problems and their weight, were unable to get the help

 that they needed and DESERVED!! I am an AFAA certified trainer, and Level 1 NCI nutritional coach, NCI hormone specialist, NCI mindset specialist, and online coach with a NASM specialization in women’s fitness and I have my certification for functional nutritionist practitioner that i worked long and hard for! I specialize in helping women heal and balance their hormones, revive their gut health, and achieve sustainable fat loss!.Losing weight isn’t as simple as handing a person a meal plan and workout plan. It’s MUCH more than that! The number one thing on my mind always is — the success of my clients! Teaching people they can live a healthy, balanced lifestyle while eating foods they enjoy - that is why I am here!

Meet Ashley

Hi, I'm Mandy! I have been in the health and fitness industry for over 13 years. I hold numerous certifications in Personal Training, Pre/Postnatal, Strength and Conditioning, Sport Nutrition, Holistic Nutrition and Women's health.

I was diagnosed with Hashimotos in 2003 and Celiac disease in 2011. After my own personal battle with my health declining in 2013, and spending 5 years being passed from doctor to doctor, I took matters into my own hands and began my own journey in the world of holistic and functional health with the full intention to get to the "root cause" of all my ailments. By finding my root cause and healing my own body from the inside out, it has led me to where I am today. 

I am passionate about helping others take control of their own health and find the light at the end of the tunnel, without the need for numerous synthetic medications. I believe every individual deserves to thrive and not just survive! By supporting our body and not suppressing it, we give our bodies the nutrients and love it needs and deserves. We are only given one body. It is our job to take care of it.

Meet Mandy

Hi, I'm Mandy! I have been in the health and fitness industry for over 13 years. I hold numerous certifications in Personal Training, Pre/Postnatal, Strength and Conditioning, Sport Nutrition, Holistic Nutrition and Women's health.

I was diagnosed with Hashimotos in 2003 and Celiac disease in 2011. After my own personal battle with my health declining in 2013, and spending 5 years being passed from doctor to doctor, I took matters into my own hands and began my own journey in the world of holistic and functional health with the full intention to get to the "root cause" of all my ailments. By finding my root cause and healing my own body from the inside out, it has led me to where I am today. 

I am passionate about helping others take control of their own health and find the light at the end of the tunnel, without the need for numerous synthetic medications. I believe every individual deserves to thrive and not just survive! By supporting our body and not suppressing it, we give our bodies the nutrients and love it needs and deserves. We are only given one body. It is our job to take care of it.

Hello, I'm Micaela!

I have been involved in the health and fitness industry for about 8 years now. I have experience in group fitness, personal training, and the holistic nutrition industry. I currently hold a personal training certification, holistic nutritionist certification, and functional health coach certification in the process. My knowledge goes far beyond my certification as I have deep-dived into the information surrounding women's health and hormones.

My passion for women's health, hormonal and metabolic function all stems from my personal experience with chronic health issues years ago. I was once a healthy individual who was also very active that was until I got

super involved in the fitness industry and the diet culture that comes along with that.

I experienced hormonal issues at a very young age that led me to be put on hormonal birth control at a very young age which truly altered my body and its ability to function optimally. I experienced; weight gain, hair loss, inflammation, gut issues, and the inability to lose weight.

To compensate for these symptoms I began working out a TON, for hours on end just to try and achieve the body I desired. I developed a pretty severe ED and struggled with my relationship with food and my own body for a long time.

I got involved in teaching group fitness and my drive for exercise continued to grow while my health continued to plummet. The long hours in the gym lead to chronic symptoms I was experiencing while trying to go to college. I had gained about 30+ pounds, had tons of inflammation, gut issues, no cycle, and poor thyroid health.

After seeing many doctors that could not provide me with any answers I discovered functional medicine. I found someone that would finally listen to me and not make me feel like I was crazy. I was diagnosed with PCOS, Hashimoto's, and severe SIBO. All these were consequences of what every doctor told me to do, "take hormonal birth control, eat less and move more".

I was able to heal my chronic conditions by doing the very opposite of what doctors had told me for years. I was truly stunned by the results. This is where my passion for women's health and learning about how hormones, gut health, thyroid, and metabolic function are truly impacted. I know I can relate to so many people out there with my story which is why I am so excited to help people take control of their own health.

Hello, I'm Micaela!

I have been involved in the health and fitness industry for about 8 years now. I have experience in group fitness, personal training, and the holistic nutrition industry. I currently hold a personal training certification, holistic nutritionist certification, and functional health coach certification in the process. My knowledge goes far beyond my certification as I have deep-dived into the information surrounding women's health and hormones.

My passion for women's health, hormonal and metabolic function all stems from my personal experience with chronic health issues years ago. I was once a healthy individual who was also very active that was until I got super involved in the fitness industry and the diet culture that comes along with that.

I experienced hormonal issues at a very young age that led me to be put on hormonal birth control at a very young age which truly altered my body and its ability to function optimally. I experienced; weight gain, hair loss, inflammation, gut issues, and the inability to lose weight.

To compensate for these symptoms I began working out a TON, for hours on end just to try and achieve the body I desired. I developed a pretty severe ED and struggled with my relationship with food and my own body for a long time.

I got involved in teaching group fitness and my drive for exercise continued to grow while my health continued to plummet. The long hours in the gym lead to chronic symptoms I was experiencing while trying to go to college. I had gained about 30+ pounds, had tons of inflammation, gut issues, no cycle, and poor thyroid health.

After seeing many doctors that could not provide me with any answers I discovered functional medicine. I found someone that would finally listen to me and not make me feel like I was crazy. I was diagnosed with PCOS, Hashimoto's, and severe SIBO. All these were consequences of what every doctor told me to do, "take hormonal birth control, eat less and move more".

I was able to heal my chronic conditions by doing the very opposite of what doctors had told me for years. I was truly stunned by the results. This is where my passion for women's health and learning about how hormones, gut health, thyroid, and metabolic function are truly impacted. I know I can relate to so many people out there with my story which is why I am so excited to help people take control of their own health.

Meet Micaela