fitness is ignored, the body deteriorates, loses strength, energy, and overall wellness. Focusing on the wrong health goals or narrowing your focus to only one health goal doesn’t create a picture of the healthiest you.
If your goal is true health and fitness, the whole body has to be considered from the inside out! It’s not just about cardio and slashing calories! Too many “gym gurus” have it all wrong.
“Just run off the weight and down this awful shake!” is an actual strategy that so many of my clients were trapped in. And their results were elusive.
Hi, I’m Ashley!
I’ve been around the block a time or two in the fitness world. I’ve been in fitness competitions, struggled with my own health, embarked on a functional medicine journey, and was able to turn it all around.
Now I do the same for my clients as a fitness coach in Mount Union and online ANYWHERE! I’ve already put in the work to achieve total body results—results that can be replicated through a proven process and turned into your results.
As an EMT for 10+ years, I’ve seen the effects of poor health on men and women alike. When whole-body
Hi, I’m Ashley!
I’ve been around the block a time or two in the fitness world. I’ve been in fitness competitions, struggled with my own health, embarked on a functional medicine journey, and was able to turn it all around.
Now I do the same for my clients as a fitness coach in Mount Union and online ANYWHERE! I’ve already put in the work to achieve total body results—results that can be replicated through a proven process and turned into your results.
As an EMT for 10+ years, I’ve seen the effects of poor health on men and women alike. When whole-body fitness is ignored, the body deteriorates, loses strength, energy, and overall wellness. Focusing on the wrong health goals or narrowing your focus to only one health goal doesn’t create a picture of the healthiest you.
If your goal is true health and fitness, the whole body has to be considered from the inside out! It’s not just about cardio and slashing calories! Too many “gym gurus” have it all wrong.
“Just run off the weight and down this awful shake!” is an actual strategy that so many of my clients were trapped in. And their results were elusive.
If you’re planning for the long term, for effective whole-body fitness, I want you also to consider:
➔ Hormone balance - don’t be deceived. This has a significant impact on your weight.
➔ Gut health - the single most underrated element of fitness.
➔ Proper nutrition - not just fish and broccoli, but a balance of delicious, healthy options.
➔ Strength training - build the body you want in a way that gets results.
➔ Sustainability - if it doesn’t work for you, you won’t do it.
Six months from now, what do you want your body to look like? How do you want to feel? These are the things that will make the difference.
My life’s passion is to help busy, tired, and frustrated folks lose fat by balancing their hormones and improving their gut health! I want you to reach your dream body goals once and for all.
I’ve been living a fit and healthy lifestyle since 2014, and I’ve NEVER felt better. But I didn’t just wake up feeling fit and healthy one day. It was a transition that took time, study, work, and effort.
I almost gave up. I was sick of feeling sick and tired of not getting results.
Who can relate? If you’re not looking and feeling good, what are you missing out on?
➔ Not having the energy to keep up or do the things you love
➔ Embarrassed by the bloat and stomach issues that plague your day-to-day
➔ Trying all the fad diets, losing time and money on strategies that don’t work
➔ Feeling depressed and frustrated that you’ll never meet your goals
➔ Ready to give up on having a body you’re proud of that looks and feels great
Is this normal? Should you really feel this way all the time?
Maybe this is just your life now; you’re not a kid anymore. Is this what being a grown-up is like? I want a refund!
I knew there had to be a better way!
Enter gut repair!
I was afraid my years on the fitness competition circuit had ruined my metabolism. Even though I knew a competition body wasn’t sustainable, how did I let this happen?
I managed to gain over 30 pounds that I just couldn’t kick. I felt as though I was hanging on by a thread and even considered liposuction out of desperation.
My body and my metabolism weren’t responding to my usual strategies; I’d even go so far as to say it was fighting back. I knew I needed to make BIG changes in both method and mindset. Fitness isn’t just about supplements and strength training.
This realization led me to work with one of the most reputable functional health companies, where I learned about the impact of gut and hormone balance on one’s overall health. Your gut plays a massive role in your fitness, and you didn’t even know it! It’s essential to understand your body and learn what it needs.
In our consultations, we discovered I had a small intestinal bacterial growth or SIBO. Of course, this is one of the more difficult gastrointestinal issues to overcome. No easy way out for me!
Do you know what kept me motivated? YOU!
I was determined to BE THE STORY I wanted to help my clients recreate in their own lives.
What’s YOUR story? Are you ready to slay your dragons?
When you conquer your health struggles, your body rewards you by responding to all that hard work you put in! A healthy body is the best body!
The best part? I was able to leverage my newfound knowledge and experience in advanced gut health in my business as a fitness coach in Mount Union. I have brought so many of my clients to realize the same results. Even when working together online, from anywhere!
Schedule a free consultation call with me, your new fitness coach in Mount Union, at Total Body by Ashley, today!
Together, we can reach your health and fitness goals online or in person!
I know you want to feel comfortable with your trainer and trust them with your body goals. I’ve worked hard to develop optimized and effective methods in my fitness programs. Here are a few credentials I earned while working on my own body goals:
● AFAA certified trainer
● Certified Functional Nutritionist
● Level 1 NCI nutritional coach
● NCI hormone specialist
● NCI mindset specialist
● NASM specialization in women’s fitness
Let’s get to work on your “after” photo! Schedule a FREE consultation call with me at Total Body by Ashley!
