I needed help to shed lots of weight that always seemed to return no matter what I did...Ashley has helped me to stop takin my prescription meds and Tums. That is an amazing feat as well as shedding 30 pounds. Ashley worked with me on foods and meals that I could eat. I continue my journey to be healthier with eating right and exercise. You will not be disappointed working with Ashley!
My main focus was my health since I have endometriosis. I was so crampy and in a lot of pain. I was having a lot of hormonal issues. Ashley taught me how to help with not only the symptoms in a natural way, but also helped me stop a lot of my symptoms from ever happening...I lost 16 pounds of inflammation in my gut, my cramps were gone and so was the nausea.
Yes, 100% we will mold it to your lifestyle so you can be successful and change anything at any time! That’s the beauty of it. That is why it works for everyone!
No problem at all! We will help you navigate through that, so it doesn’t have to be stressful, or you feel like you blow the progress you’ve already made. Again, it’s life, and we want to help you learn how to enjoy your life AND reach your goals! You don’t have to choose between life and goals!
We get to the root issues, unlike doctors ignoring how you feel, saying it’s all in your head, and just putting you on a medication to cover up the problem(what good is that)! My program also offers medical services if you need bloodwork and your doctor won’t order it! I also work with a medical director if you need access to specific medications! Something else that makes this program much different is that your programming is 100% customized to you, your body, your lifestyle, & your goals! No cookie-cutter, restrictive diets & exercises!
100% I have worked with someone that has food phobia and only likes 12 foods! If I can work my magic & help her get results, we can make anything work! (Oh, and I have a ton of delicious food hacks & recipes!)
Both of us are protected by a contract that is agreed upon by both of us! Since each program is 100% customized, we are committed to getting you to your goals! You deserve this!
Yes! I work with everyone’s budget because I know how important this is to you and want you to achieve your goals and feel HEALTHY!
You don’t have to, but I will suggest what you need to get the best results! It's encouraged if you want to heal fully and for your body to work optimally faster! This is the reason why you are stuck. There is a time a place for supplements, and quality makes a big difference.
In the first three months, the average is 15-20 pounds. Again, depending on the person, their health, and consistency.
The workouts are 100% individualized. They will be personalized so that you can do them at either your home or any gym! It will be customized for whatever you have access to and what you enjoy!
You will have access to your coach via Voxer (text & voice messaging), weekly check-ins, and the coach follows up mid-week to check in on you. Communication is key. Also, get two video calls during your program with your coach! We are here every step of the way.