As the go-to personal trainer in Mount Union and a valued online fitness coach, I’ve developed a hybrid of nutrition, fitness, and weight loss training so you don’t have to waste time on cookie-cutter methods that won’t give you the results you desire.

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Want to check out our freebies?


If meal prep sounds like a daunting task, I have good news for doesn’t have to be! My meal prep cheat sheet gives you tips for successful meal prepping, air fryer hacks, and mouthwatering recipes!

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Oh yes! I know how much you all love freebies!

Don’t miss out on these FREE guides that will help you get started on your health journey today!

Total body health is about a lot more than cardio and broccoli. Use these guides as the building blocks you need to take your health into your hands.

Ready to get the next step with your health and get one-on-one training? Book a call with me to discuss your goals and how we can get you to achieve them!