As the go-to personal trainer in Mount Union and a valued online fitness coach, I’ve developed a hybrid of nutrition, fitness, and weight loss training so you don’t have to waste time on cookie-cutter methods that won’t give you the results you desire.
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Don’t miss out on these FREE guides that will help you get started on your health journey today!
Total body health is about a lot more than cardio and broccoli. Use these guides as the building blocks you need to take your health into your hands.
Ready to get the next step with your health and get one-on-one training? Book a call with me to discuss your goals and how we can get you to achieve them!
This guide will get you started on repairing your gut. You will learn my signature Five R Formula and find out which foods are the best for optimal gut health.
A guide to the best supplements to get you started on healing your gut and achieving total body health! These supplements worked for me, and I’m sure you’ll benefit from them too.
Self-care is a big part of total body health. In this guide, you’ll receive worksheets that will help you heal your mind, body, and spirit and a gratitude journal and vision board worksheet to help you achieve your goals.
Take the first step to healing your gut today! This seven-day gut reset will get you on the right track to total body health in a way that is enjoyable and sustainable.
If you’re looking to reduce your anxiety, insomnia, and stress levels, you'll benefit from ditching caffeine. This guide gives you recipes for caffeine-free alternatives that will leave you feeling amazing!
I created this guide to help you learn how to nourish your body in a way that is enjoyable for you. Here you’ll find five days’ worth of delicious recipes and a grocery list to set you up for success!
Eating healthy is so much easier when you have a plan! Use this guide to plan your meals, go to the grocery store armed with a plan, and make notes to see if you are negatively reacting to any foods.
If meal prep sounds like a daunting task, I have good news for you...it doesn’t have to be! My meal prep cheat sheet gives you tips for successful meal prepping, air fryer hacks, and mouthwatering recipes!