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FOUNDER & CREATOR ASHLEY SHIELDS

Hi! I’m Ashley, a AFAA Certified NESTA fitness nutrition coach, and an online coach with a NASM specialization in women’s fitness. I’ve been interested in fitness and living a healthy lifestyle since 2014 and am very passionate about helping people reach their health and fitness goals. Teaching people they can live a healthy, balanced lifestyle while eating foods they enjoy is important to me which means you won’t get any cookie cutter plans, because each one is personally customized by me! I train ages anywhere from13-90 years young.

I have clients that have all types of goals from improving in athletic sports, functional/mobility reasons, police boot camp, building muscle mass, losing fat, or just wanting to be actively healthy. I’m now launching my online training program to help even more people with my unique and effective training style. I’ve always been a person to remove people’s excuses, and with my program I believe people will benefit from the workout regimen I’ve created in the comfort of their own home! So, what are you waiting for? Let’s get you on the right path!

ASHLEYS ACCOMPLISHMENTS

  • Placed 1st In NGA Bikini Model Competition 2015 - 2017
  • 2018 Winter Issue in Muscle & Fitness Hers Magazine
  • Sponsored Athlete for EpicSpreads Peanut Butter
  • She’s Been an EMT For Over 10 Years, Helping People from Both Aspects
  • Ashley Placed 12th Out of 7,000 for the Ms. Health & Fitness Contest

"MY PERSONAL MISSION IS TO HELP YOU REACH YOUR FITNESS GOALS"

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Mount Union, PA
✆ (814) 386-3295
totalbodybyashley@gmail.com